Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

100 Meter jog
10 PVC passthrough lunges
:15 HS or plank hold

Strength/Skill

Hang Snatch

3-3-3-3

WOD

12 Minute AMRAP:

200 Meter run
12 Overhead Squats 95/65