Warm-Up

3 Sets:

10 PVC OHS Squats
10 Mountain Climbers
10 PVC Pass through Lunges

Strength/Skill

Complete 5 Sets:

Overhead Squat x 6 Reps, Weight by feel

OR

Front Squat x 6 Reps, Weight by feel

WOD

7 Minute AMRAP:

15 Hang Power Snatches 75/55
30 Double-unders