Warm-up

2 minute bike, row, ski

then…

3 sets:

20 Banded pull aparts
10 PVC pass through lunges
:20 Bar hang
10 Squats

Strength/Skill

5 Sets:

Snatch x 3 reps @ 75%

WOD

Every 4 minutes for 20 minutes (5 sets):

8 Toes-to-bar
8 Front squats 115/75
8 Burpees over the bar

score = slowest set