Warm-up

2:00 bike, row, ski

3 sets:

:15 Jump rope
10 Banded good mornings
10 PVC passthroughs

Strength/Skill

Deadlift

11-9-7-5-4 @20X1

Try to increase form last week

WOD

12 Minute AMRAP:

10 Push press 95/65
20 Air squats
30 Doulble-unders