Warm-Up

3 Sets:

10 PVC Pass Through Lunges
20 Banded Pull-aparts
20 Mountain Climbers
5 Single Arm DB Strict Press

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Strength/Skill

Snatch

3@70%
3@75%
3@80%
2@85%
3@75%

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WOD

Complete the Following For Time:

21-15-9

Alternating Single Arm DB Snatch 50/35
Single DB Box Step-Over 50/35