Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

Build throughout

Octopi

Clean

3-3-3-3-3

Build throughout

WOD

Dungeness

Against a 2 minute running clock:

Run 200 meters
Power clean x max reps 155/105

Complete a total of 4 sets.
Rest 2 minutes between each set.
Score = # of cleans

Ocotopi

Against a 2 minute running clock:

Run 200 meters
Power clean x max reps 195/130

Complete a total of 4 sets.
Rest 2 minutes between each set.
Score = # of cleans