We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started!

Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid.

Warm-Up

3 Sets:

10 Pineapple Pickers
8 Reverse Snow Angels
10 Reverse Lunges

WOD

8 Rounds for Time:

7 DB Push Press 50/35
10 DB Deadlifts