Warm-Up
3 Sets:
10 Air Squats
:15 Bar Hang
3 Inchworms
WOD
20 Minute AMRAP:
10 Wall Balls
10 Pull-Ups
10 Burpees
Call us: 360-667-3420
Warm-Up
3 Sets:
10 Air Squats
:15 Bar Hang
3 Inchworms
WOD
20 Minute AMRAP:
10 Wall Balls
10 Pull-Ups
10 Burpees