WOD
Teams of two…
20 Minute AMRAP:
400 Meter run
5 Pull-ups
10 Push-ups
15 Squats
One partner runs while the other completes as man reps of the movents as possible, then alternate.
WOD
Teams of two…
20 Minute AMRAP:
400 Meter run
5 Pull-ups
10 Push-ups
15 Squats
One partner runs while the other completes as man reps of the movents as possible, then alternate.