Saturday 9/12/2020

11
Sep

Saturday 9/12/2020

Warm-Up

3 Sets:

10 Reverse Snow Angels
10 Reverse Lunges
10 Dynamic Scorpions

WOD

Complete the following, increasing in weight each EMOM. Rest 2 minutes between each EMOM to add weight.

EMOM for 5 Minutes:

High Hang Snatch x 3 Reps

EMOM for 5 Minutes:

Hang Snatch x 2 Reps

EMOM for 5 Minutes:

Snatch x 2 Reps

EMOM for 5 Minutes:

Snatch Grip Deadlift x 5 Reps (HEAVY)

Leave a Reply