Strength/Skill
Clean
4 sets:
3 reps @ 80%
WOD
Teams of two, alternate movements, 15 minute AMRAP:
3 ground-to-overhead 135/95
6 toes-to-bar
9 deadlifts 135/95
18 air aquats
36 double-unders
Strength/Skill
Clean
4 sets:
3 reps @ 80%
WOD
Teams of two, alternate movements, 15 minute AMRAP:
3 ground-to-overhead 135/95
6 toes-to-bar
9 deadlifts 135/95
18 air aquats
36 double-unders