Warm-Up
100 Meter Jog
10 Mountain Climbers
10 Sit-Ups
10 Pineapple Pickers
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
1,000 Meter Row
50 Burpees
50 Alternating DB Snatches 50/35
50 Partner Med Ball Sit-Ups 20/14
Warm-Up
100 Meter Jog
10 Mountain Climbers
10 Sit-Ups
10 Pineapple Pickers
WOD
Teams of two, one person working at a time, complete a 20 Minute AMRAP:
1,000 Meter Row
50 Burpees
50 Alternating DB Snatches 50/35
50 Partner Med Ball Sit-Ups 20/14