Warm-up
3 Sets:
10 Sit-ups
10 Air squats
3 Inchworms
WOD
18 Minute AMRAP:
500 Meter Row
10 Burpees Over the Rower
Call us: 360-667-3420
Warm-up
3 Sets:
10 Sit-ups
10 Air squats
3 Inchworms
WOD
18 Minute AMRAP:
500 Meter Row
10 Burpees Over the Rower