Saturday 7/15/2022

15
Jul

Saturday 7/15/2022

Warm-Up

3 Sets:

100 Meter Jog
10 Ring Rows
10 Sit-ups
10 Mountain Climbers

WOD

Teams of two, one person working at a time, complete a 22 Minute AMRAP:

100 Meter OH Plate Carry 45/35*
20 Burpees to Plate
20 Plate Ground to Overhead 45/35
40 Plate Rows 45/35

*Both partners walk during the carry, switch carrier at the turn around

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