Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 Squats
100 Meter jog

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

400 Meter run
40 OH Plate lunges 45/25
20 Plate burpees
800 Meter row

• Run together