Saturday 6/27/2021

26
Jun

Saturday 6/27/2021

Warm-Up

3 Sets:

5 Calorie Row
5 Power Jumps
6 Dynamic Scorpions

WOD

Complete 5 Rounds for Max Reps:

:30 Row for Calories
:30 Rest
:30 DB Hang Power Cleans 50/35 Each Arm
:30 Rest
:30 Deficit Push-Ups or Push-Ups 50/35 DB’s
:30 Rest

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