Warm-Up

3 Sets:

5 Calorie Row
5 Power Jumps
6 Dynamic Scorpions

WOD

Complete 5 Rounds for Max Reps:

:30 Row for Calories
:30 Rest
:30 DB Hang Power Cleans 50/35 Each Arm
:30 Rest
:30 Deficit Push-Ups or Push-Ups 50/35 DB’s
:30 Rest