WOD
Complete 6, 4 minute AMRAPs:
400 Meter Run
10 DB Push press 50/35 each hand
Max Calories Bike, Row or Ski in the remaining time
Rest 1 minute between each
Join us at Samson Fest! Learn more here: https://www.samsonfest.com/
WOD
Complete 6, 4 minute AMRAPs:
400 Meter Run
10 DB Push press 50/35 each hand
Max Calories Bike, Row or Ski in the remaining time
Rest 1 minute between each
Join us at Samson Fest! Learn more here: https://www.samsonfest.com/