WOD
Teams of two, one person working at a time:
1 Mile Medicine ball relay (4×400)
20 DB Ground-to-Overhead 50/35
40 DB Lunges
60 DB Defecit push-ups
40 DB Lunges
20 DB Ground-to-Overhead
1 Mile Medicine ball relay (4×400)
Call us: 360-667-3420
WOD
Teams of two, one person working at a time:
1 Mile Medicine ball relay (4×400)
20 DB Ground-to-Overhead 50/35
40 DB Lunges
60 DB Defecit push-ups
40 DB Lunges
20 DB Ground-to-Overhead
1 Mile Medicine ball relay (4×400)