Strength/Skill
5 sets:
Clean
3 75%
2 80%
1 85%
1 90%
3 75%
WOD
Teams of two, one person working at a time
Medince ball run to gazeebo 20/14
30 Push press 95/65
20 Burpees
30 Push Press
80 Calorie bike
Call us: 360-667-3420
Strength/Skill
5 sets:
Clean
3 75%
2 80%
1 85%
1 90%
3 75%
WOD
Teams of two, one person working at a time
Medince ball run to gazeebo 20/14
30 Push press 95/65
20 Burpees
30 Push Press
80 Calorie bike