Holiday schedule:
1/1 – closed
Strength/Skill
5 Sets:
High hang snatch x 3 reps
WOD
Teams of two, one person working at a time:
30-20-10
Power cleans
Bike or ski
Burpees
Holiday schedule:
1/1 – closed
Strength/Skill
5 Sets:
High hang snatch x 3 reps
WOD
Teams of two, one person working at a time:
30-20-10
Power cleans
Bike or ski
Burpees