WOD
3 Rounds with a partner:
400 Meter run
30 Walking lunges
30 Pull-ups
Then,
3 Rounds with a partner:
400 Meter run
30 Wall balls
30 Burpees
-Partners run together; split the remaining work.
WOD
3 Rounds with a partner:
400 Meter run
30 Walking lunges
30 Pull-ups
Then,
3 Rounds with a partner:
400 Meter run
30 Wall balls
30 Burpees
-Partners run together; split the remaining work.