WOD
In teams of two, one person working at a time, complete an 18 Minute AMRAP of:
40 Straight Leg Sit-ups
10 DB Box Step Overs 35/25 each hand 20″ box
40 Air Squats
16/10 Strict Pull-ups
WOD
In teams of two, one person working at a time, complete an 18 Minute AMRAP of:
40 Straight Leg Sit-ups
10 DB Box Step Overs 35/25 each hand 20″ box
40 Air Squats
16/10 Strict Pull-ups