Strength/Skill

Dungeness

Power Snatch

[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

---

Octopi

Snatch

[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

---

WOD

Dungeness

Against a 3 Minute clock complete:

Row 35/30 Calories
10 Burpees
Alternating DB Snatch x max reps 45/35

Complete 3 sets total. Rest 3 Minutes between each set.

---

Octopi

Against a 3 Minute clock complete:

Row 35/30 Calories
10 Burpees
Alternating DB Snatch x max reps 70/50

Complete 3 sets total. Rest 3 Minutes between each set.