Saturday 11/14/2020

13
Nov

Saturday 11/14/2020

Warm-Up

4 Sets:

20 Jumping Jacks
10 Pineapple Pickers
10 KB Deadlifts

WOD

Complete the Following for Time:

800 Meter Run
30 Kettle Bell Swings 53/35
30 Burpees
20 Kettle Bell Swings
20 Burpees
10 Kettle Bell Swings
10 Burpees
5 Kettle Bell Swings
5 Burpees

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