Warm-Up

4 Sets:

20 Jumping Jacks
10 Pineapple Pickers
10 KB Deadlifts

WOD

Complete the Following for Time:

800 Meter Run
30 Kettle Bell Swings 53/35
30 Burpees
20 Kettle Bell Swings
20 Burpees
10 Kettle Bell Swings
10 Burpees
5 Kettle Bell Swings
5 Burpees