WOD
In teams of two, one person working at a time, complete a 20 Minute AMRAP alternating full rounds:
10/8 Calorie Bike
15 Kettle Bell Swings 53/35
Example: Partner 1 completes a full round while partner 2 rests, then alternate
WOD
In teams of two, one person working at a time, complete a 20 Minute AMRAP alternating full rounds:
10/8 Calorie Bike
15 Kettle Bell Swings 53/35
Example: Partner 1 completes a full round while partner 2 rests, then alternate