Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
:30 Plank

WOD

In teams of two, with one person working at a time, alternate movements to complete a 20 Minute AMRAP:

250 Meter Row
10 Burpees
20 Wall Balls 20/14

Example: Partner 1 completes row, then, partner 2 completes burpees, then, partner 1 completes wall balls and so on…