Strength/Skill

High Hang Clean

3-3-3

Hang Clean

3-3-3

Clean

2-2

Build in weight as you move through the positions.

WOD

Teams of two, one person working at a time, complete the following for time:

400 Meter Medicine Ball Run 20/14
100 KBS 50/35
400 Meter Medicine Ball Run
50 Burpees

*Both partners run, alternate carrying ball as needed