Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10Mountain Climbers
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

7 Sets:

3 Reps @ 70%

WOD

Complete the Following For Time:

50 Sit-Ups
40 Single DB Step-ups 50/35 20″
30 Single Arm DB Thrusters 50/35

-Hold the DB anyway you want during step-ups
-Switch arms as needed during the thrusters

Compare to: 9/8/2022