Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 KB deadlifts
10 Goblet squats
Strength/Skill

Back squat

5-5-5-5-5 70%

WOD

For time:

30-20-10

Pull-ups
Burpees
Alternating DB snatches 50/35

15 Minute time cap

Compare to: 7/1/2024