Warm-Up
3 Sets:
200 Meter Jog
10 Pineapple Pickers
:30 Plank
Strength/Skill
Push Press
5-5-5-5-5 @ 70%
WOD
“Helen”
Complete 3 Rounds For Time:
400 Meter Run
21 KBS 53/35
12 Pull-Ups
Compare to: 6/30/2021
Call us: 360-667-3420
Warm-Up
3 Sets:
200 Meter Jog
10 Pineapple Pickers
:30 Plank
Strength/Skill
Push Press
5-5-5-5-5 @ 70%
WOD
“Helen”
Complete 3 Rounds For Time:
400 Meter Run
21 KBS 53/35
12 Pull-Ups
Compare to: 6/30/2021