Warm-up

3 Sets:

125 Meter Row
10 Knee Hug to Lunge
10 Power Jumps

WOD

Dungeness

Complete the Following for Time:

2,000 Meter Row
50 Alternating Reverse Lunges
20 Power Cleans 155/105

18 Minute Time Cap

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Octopi

Complete the Following for Time:

2,000 Meter Row
30 Alternating Pistols
20 Power Cleans 185/125

18 Minute Time Cap