Warm-Up
3 Sets:
20 Jumping jacks
10 Pineapple pickers
3 Inchworms
WOD
15 Minute AMRAP:
10 Deadlifts 225/144
15 SitUps
20 Double-Unders
Call us: 360-667-3420
Warm-Up
3 Sets:
20 Jumping jacks
10 Pineapple pickers
3 Inchworms
WOD
15 Minute AMRAP:
10 Deadlifts 225/144
15 SitUps
20 Double-Unders