Warm-Up

3 Sets:

5 Calorie Row or Bike
3 Inchworms
20 Jumping Jacks

Strength/Skill

Complete 5 Sets:

Clean x 3 Reps @70%

WOD

15-12-9-6-3

Hang Power Clean 155/105
Burpees
Row or Bike for Calories

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Sweat Class

Warm-up

3 Sets:
10 banded pulldowns
10 banded good mornings
10 jacks
10 pineapple pickers

WOD
18 min. AMRAP
Every 3 min: 5 box jumps/power jumps

10 deadlifts
10 ring rows/ pull-ups
100 meter run/10 cal. Row
10 Dips