Due to temperatures reaching as high as 109 Monday, classes after the 11:30 class are canceled. We’re sorry for the inconvenience!

Warm-Up

3 Sets:

250 Meter Row
3 Inchworms
20 Jumping Jacks

Strength/Skill

Complete 5 Sets:

Clean x 2 Reps @85%

Then,

5 Sets:

Strict Shoulder Press x 5 Reps – Weight by feel

Then,

5 Sets:

Supine Barbell Row x 6 Reps
Tuck-ups or V-ups x 12 Reps

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Sweat class

Warm up

3 Sets

10 jumping jacks
10 banded pull aparts
:15 plank

WOD

5 rounds not for time:

10 DB bench press
10 Lunges
10 sit-ups
10 ring rows/ pull-ups