Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

4@80%
3@85%
2@90%
2@90%
2@90%

WOD

“Fran”

Complete the following for time:

21-15-9

Thrusters 95/65
Pull-ups

Compare to: 10/11/2021