Holiday Schedule

8:30 Sweat 9:30, 10:30 Open Gym
3:30, 4:30, 5:30

Warm-Up
3:00 Bike, Row, Ski

3 Rounds:

:20 Bar Hang
:20 Palloff Hold
3 Inchworms
10 Goblet Squats
10 Mountain Climbers

Strength/Skill

Back Squat
6-6-6-6 @75%

WOD

8 Minute AMRAP:

5 Ground to Overhead 155/105
10 Burpees Over-the-Bar