Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

20 Single Unders
10 Pineapple Pickers
10 Halo Monster Walks
10 Mountain Climbers

Strength/Skill

Back Squats

10-10-10 @50-60%

WOD

10 Minute AMRAP:

3 Strict Pull-Ups
15 Double-Unders
6 Double DB Hang Power Cleans 50/35
15 Double-Unders
9 Burpees