Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

10 Single Arm Ring Rows
10 Pineapple Pickers
:20 HS Hold or Plank

Strength/Skill

Clean

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WOD

Teams of two, one person working at a time…

Complete 2 Rounds For Time:

1,000 Meter Row
40 Hang Power Cleans 135/95
20 Push Jerks