Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

10 Single Arm Ring Rows
10 Pineapple Pickers
:20 HS Hold or Plank
10 Halo Monster Walks

Strength/Skill

Back Squat

5-5-5-5-5 @ 65%

WOD

Compete the Following For Time:

40-30-20-10

KBS 53/35
Double-Unders