Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

10 Single Arm Ring Rows
10 Pineapple Pickers
:20 HS Hold or Plank

Strength/Skill

Clean

3@75%
3@80%
2@85%
1@90%
1@95

WOD

Teams of two, one person working at a time, complete the following for time:

400 Meter Medicine Ball run 20/14
42 Deadlifts 225//155
42 Burpees
400 Meter Medicine Ball run
30 Deadlifts
30 Burpees
400 Meter Medicine Ball run
18 Deadlifts
18 Burpees