Warm Up

3 Sets:

10 Calorie Row
10 Sit-ups
10 Pineapple Pickers

WOD

Complete the Following For Time:

50 Calorie Row
21 Deadlifts 225/155
10 Burpees Over the Bar
50 Calorie Row
15 Deadlifts 225/155
10 Burpees Over the Bar
50 Calorie Row
9 Deadlifts 225/155
10 Burpees Over the Bar

20 Minute Time Cap

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Sweat Class

Warm-Up
3 Sets:
20 Jacks3 Inchworms10 Pineapple Pickers

WOD
18 Minute AMRAP:
5 DB Push Press Right Arm5 DB Push Press Left Arm5 Burpees5 Box Jumps/ Power Jumps5 Cal Bike or Row or 20 Toe Taps