Dungeness & Octopi
Strength/Skill
Back Squat
10 sets of:
3 Reps @ 75%
WOD
Complete a 15 Minute AMRAP:
200 Meter run
20/15 Push-ups
15 Pull-ups
Dungeness & Octopi
Strength/Skill
Back Squat
10 sets of:
3 Reps @ 75%
WOD
Complete a 15 Minute AMRAP:
200 Meter run
20/15 Push-ups
15 Pull-ups