Strength/Skill

Back squat

7 Sets:

4 reps @ 75%

WOD

7 Minute AMRAP:

3 C2B pull-ups
3 Deadlifts 225/155
6 C2B pull-ups
6 Deadlifts
9 C2B pull-ups
9 Deadlifts…

Keep adding three reps to each set until the 7 minutes expire.