Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
20 Mountain climbers
10 KB deadlifts

Strength/skill

Back squat

10-10-10 55-60%

WOD

For time:

30-20-10

Alternating DB snatch 50/35
Burpees over DB

Comapre to: 12/2/2025