No 6:30 pm due to the holiday.

Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
10 Pineapple pickers
10 Ring rows
:15 Bar hang

Strength/skill

Front squat

5-5-5-5-5 70%

WOD

For time:

1,000 Meter Row
30 Toes to Bar
30 Single DB Step-Overs 20″; 50/35