GENERAL WARMUP:⁣
⁣
:30sec run/ jog* in place between each exercise below ⁣
10 Jumping Jacks ⁣
10 Mountain Climbers⁣
10 “Yogi PushUps”⁣
10 Knee Hug to Lunge (alt legs) ⁣
10 Good Mornings⁣
*If you have space, you can also run/walk :15sec out, :15sec back⁣
⁣
SPECIFIC WARMUP: ⁣
⁣
5 slow & controlled Air Squats ⁣
5 Air Squats (regular speed)⁣
10 Push-Ups⁣
5 DB Deadlift (right arm)⁣
5 DB Deadlift (left arm) ⁣
5 DB Hang Snatch (right)⁣
5 DB Hang Snatch (left)⁣
5 DB Snatch (right)⁣
5 DB Snatch (left) ⁣

WOD

10-min. AMRAP:

10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

35 lb. 50 lb.

If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion.