Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
20 Mountain climbers
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

4-4-4-4-4 80%

WOD

Four rounds for time:

500 Meter row or ski
12 Thrusters 95/65
7/5 Strict Pull-Ups