Holiday Schedule:

12/31: 5, 6, 9:30, 10:30 AM, 3:30 PM
1/1: 9:30 AM

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Strength/Skill

Back Squat

3@70
3@80
3@85
1@90
5@75

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WOD

Complete a 10 Minute AMRAP:

10 KB Reverse Goblet Lunges 70/53
5/3 Strict C2B Pull-ups
7 Burpees

Compare to: 10/7/2019